Why is maintaining muscle mass and function crucial for older adults?

Maintaining muscle mass and function is crucial for older adults primarily because it helps in delaying or preventing osteoporosis. As individuals age, they naturally experience a decline in muscle mass and strength, which can significantly impact their overall health and quality of life. Muscle mass is vital for maintaining skeletal strength and integrity, and a decline can lead to an increased risk of falls and fractures associated with osteoporosis.

When muscle mass is preserved through regular physical activity, it contributes not only to better balance and coordination but also plays a critical role in improving bone density. Resistance training and weight-bearing exercises stimulate bone growth and enhance the strength of the skeletal system, thereby reducing the risk of osteoporosis and subsequent fractures.

Overall, maintaining adequate muscle mass supports functional independence, aids in mobility, and alleviates the risk of chronic health issues, making it a key factor in the health and well-being of older adults.