Why aren't the Physical Activity Guidelines for Americans (PAGA) appropriate for athletes with performance goals?

The Physical Activity Guidelines for Americans (PAGA) are designed primarily to promote general health and well-being among the broader population rather than to cater specifically to the unique needs of athletes who have performance goals. While these guidelines recommend various types and amounts of physical activity for health benefits, they do not account for the specific training regimens, intensity levels, and tailored nutrition that athletes require to optimize their performance.

Athletes often have specialized diets, training routines, and performance metrics that are beyond what the PAGA outlines, which is focused on maintaining a healthy lifestyle rather than enhancing athletic performance. This foundational distinction means that while the PAGA serves as a beneficial starting point for general fitness and health, athletes need more specific protocols that align with their competitive aspirations and requirements.