Which statement best describes the role of nutrition in resistance training for the elderly?

Nutrition plays a critical role in supporting resistance training, especially for elderly individuals. As people age, muscle mass and strength can decline due to various factors, including hormonal changes and decreased physical activity. Proper nutrition, particularly adequate protein intake, is essential for muscle repair and growth.

When combined with resistance training, optimal nutrition can lead to significantly improved outcomes, including increased muscle strength, better functional performance, and enhanced overall health. The right dietary components—such as proteins, healthy fats, and carbohydrates—can help in recovery, energy provision during workouts, and minimizing the loss of lean body mass.

This highlights why nutrition should not only be a consideration but an integral part of an elderly person's exercise regimen. By understanding the synergy between nutrition and exercise, particularly in resistance training, we can better support the physical capabilities and quality of life for older adults. It also underscores the importance of a holistic approach to fitness that encompasses both exercise and proper nutrition for maximizing health benefits.