Which of the following statements is true about older adults and exercise?

The statement that exercise can enhance the functional abilities of older adults is true and is supported by a wealth of research. Engaging in regular physical activity is associated with numerous benefits for older populations, including improvements in strength, balance, flexibility, and cardiovascular health. These enhancements are critical for maintaining independence and improving overall quality of life as people age.

Research indicates that exercise programs can specifically help older adults retain or regain functional abilities, enabling them to perform daily tasks more easily and reducing the risk of disability. Moreover, physical activity is known to foster better mental health and cognitive functioning, which are vital aspects of well-being in older age.

While it is important to approach exercise safely and possibly under supervision, especially for those new to physical activity or with specific health concerns, it is not a strict requirement for all forms of exercise across the board. Rather, appropriate and tailored exercise regimens can be safely undertaken in various settings, including independently.

This understanding is integral to the Exercise is Medicine initiative, which emphasizes the importance of physical activity as a primary prescription for enhancing health, especially among older adults.