Which of the following is an example of low-impact exercises suitable for older adults?

Low-impact exercises are activities that minimize the stress on the joints while still providing beneficial cardiovascular and muscular activity. Options that fall under low-impact exercises are particularly advantageous for older adults, as they help maintain physical fitness while reducing the risk of injury.

Walking, swimming, cycling, and chair exercises are all exemplars of low-impact activities that can be easily adjusted to accommodate various fitness levels and physical limitations in older adults. Walking is gentle on the joints and can be done at the individual's preferred pace. Swimming provides buoyancy, reducing stress on the body while offering a full-body workout. Cycling, whether on a stationary bike or outdoors, allows for cardiovascular conditioning without harsh impacts on the joints. Chair exercises are particularly beneficial for individuals with limited mobility, allowing them to engage in strength and flexibility training while seated.

In contrast, running long distances places significant impact and strain on the joints, particularly the knees and hips. Heavy weightlifting, while beneficial for strength, can also pose a higher risk of injury if not performed with proper technique and supervision, especially in older adults who may not have prior experience with such movements. High-impact aerobics involve jumping and quick directional changes, which can increase the risk of falls and injuries in this population. Thus, the focus on low