When should load be introduced in strength training for adolescents?

Load should be introduced in strength training for adolescents post-puberty, provided they are able to follow directions. This is important because, after puberty, adolescents typically experience significant physical and hormonal changes that enhance their strength and muscular development. It’s during this developmental window that their bodies are more equipped to handle resistance training safely and effectively.

Additionally, the ability to follow directions is crucial in ensuring that adolescents understand proper form and technique, which is essential for preventing injuries. Ensuring that they can adhere to guidance from instructors or coaches helps create a safe training environment.

Introducing load during adolescence, particularly after puberty, aligns with recommendations from various organizations that advocate for youth strength training, emphasizing safety, progressive resistance, and skill development. Engaging in strength training during these formative years can also promote healthy habits and long-term physical activity participation.