When should children start engaging in muscle-strengthening activities?

Engaging in muscle-strengthening activities for children is best initiated when they show interest. This approach aligns with the understanding that children's willingness to participate in various physical activities can lead to a more positive and sustainable exercise experience. When children express interest, they are more likely to enjoy the activity, adhere to it, and develop a lifelong habit of physical activity.

It's essential to provide opportunities for muscle-strengthening activities in a fun and age-appropriate manner, rather than enforcing a specific starting age or context. Focusing on interest promotes exploration and enjoyment, making it easier to incorporate various movements that enhance strength through play and other enjoyable activities.

While muscle-strengthening activities can be introduced earlier in a child's life, it’s crucial to recognize that the emphasis should be on playful engagement rather than formal training or competition, which is highlighted in the incorrect options.