What role does exercise play in mental health, according to EIM?

Exercise plays a significant role in mental health, particularly in reducing symptoms of depression and anxiety. Engaging in physical activity stimulates the release of endorphins, which can enhance mood and create a sense of well-being. Additionally, exercise has been shown to improve self-esteem and cognitive function, which are crucial for mental health.

Research supports the idea that regular physical activity can serve as an effective intervention for individuals experiencing psychological distress. It promotes social interaction, provides a sense of achievement, and can be a constructive way to cope with stress. The beneficial effects of exercise extend beyond just physical health, highlighting its importance in a comprehensive approach to well-being.

Other options are not supported by current evidence; for instance, the claim that exercise is ineffective for mood improvement contradicts numerous studies demonstrating its positive effects. Additionally, the notion that exercise only benefits physical health or is solely relevant for elite athletes overlooks the broad applicability of exercise for individuals at all levels of fitness and across various age groups. This underscores the understanding of exercise as an essential component of overall health and wellness.