What methods will help understand when it's time to increase intensity/load?

Understanding when to increase intensity or load in exercise is crucial for continued progress and to avoid plateaus. The correct answer focuses on the presence of proper form and technique as a key indicator for progression.

When an individual has mastered the correct form and technique for an exercise, it indicates they have developed a foundational understanding of the movement, which minimizes the risk of injury as the load or intensity increases. This mastery signifies that the individual can handle greater demands placed on their body safely and effectively. Proper form enables the muscles and joints to work optimally, allowing for better performance and adaptation to increased intensity.

In contrast, the other options present scenarios that may not be reliable indicators for increasing intensity. Feeling fatigued could be a sign of overtraining or inadequate recovery, which may not warrant an increase in load. Workouts becoming repetitive can signal the need for variety or change, but not necessarily an increased load. Lastly, not seeing results may indicate several underlying issues, such as poor programming, inadequate nutrition, or insufficient recovery, which do not directly correlate to readiness for increased intensity. Recognizing the right moment to progress is essential, and ensuring proper technique is the most reliable method to assure readiness for that next step.