What is the reported effect of regular physical activity on the risk of falls?

Regular physical activity has been shown to significantly reduce the risk of falls, particularly in older adults. Engaging in physical activities enhances balance, strength, flexibility, and coordination, all of which are crucial in preventing falls. Improvement in these physical attributes leads to better stability and a lower likelihood of tripping or losing balance.

Research indicates that consistent participation in exercise programs can decrease the risk of falling by about 30% to 50%, depending on the specific activities performed and the individual's overall health and mobility levels. While the specific percentage can vary, the consensus is that physical activity is an essential component of fall prevention strategies. Hence, a reduction of risk by about 30% aligns with findings supporting the protective benefits of engaging in regular exercise.