What is the recommended duration of aerobic exercise for children?

The recommendation for the duration of aerobic exercise for children is at least 1 hour or more per day. This guideline aligns with the current understanding of the importance of physical activity in the growth and development of children. Engaging in at least 60 minutes of moderate to vigorous physical activity daily helps children improve cardiovascular fitness, build and maintain healthy bones and muscles, and control weight.

This amount of physical activity is crucial not only for physical health but also for mental health and overall well-being. It promotes better sleep, reduces feelings of anxiety and depression, and fosters social skills through group activities and sports. Encouraging children to be active for at least an hour every day is essential in establishing lifelong habits that contribute to a healthier lifestyle.