What is the recommended daily amount of physical activity for youth populations?

The recommended daily amount of physical activity for youth populations is 60 minutes or more. This guideline is supported by numerous health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). The rationale behind this recommendation is rooted in the numerous physical, cognitive, and emotional benefits that regular physical activity provides to young people.

Engaging in at least 60 minutes of moderate-to-vigorous physical activity daily helps youth improve their cardiovascular fitness, build strong bones and muscles, maintain a healthy weight, and enhance their overall well-being. The activities can range from sports and play to walking or cycling, ensuring that children and adolescents can choose activities they enjoy, which promotes lifelong healthy habits.

The emphasis on 60 minutes is particularly important because it recognizes that youth engage in structured and unstructured forms of physical activity throughout the day. Instead of viewing physical activity as a chore, promoting 60 minutes of activity can integrate it into their daily lives more naturally, making it a fun and enjoyable part of their routine.