What is the recommended amount of exercise for adults with arthritis?

The recommended amount of exercise for adults with arthritis is 130-150 minutes a week. This guideline reflects the importance of regular physical activity in managing arthritis symptoms and improving overall joint function. Engaging in this amount of exercise can help reduce pain, improve mobility, and enhance mental health, which are critical for individuals dealing with arthritis.

Research highlights that moderate-intensity aerobic activities, such as walking, swimming, or cycling, along with strength training and flexibility exercises, are beneficial for those with arthritis. The 130-150 minutes recommendation aligns with the broader public health guidelines for adults to achieve substantial health benefits, especially for populations with chronic conditions like arthritis.

Incorporating consistent exercise within this timeframe can help individuals with arthritis maintain a healthy weight, reduce the impact of the disease, and improve their quality of life. This comprehensive approach is essential for enhancing physical function and decreasing disability associated with arthritis.