What is the main benefit of enjoyment in physical activity from an early age?

The main benefit of enjoyment in physical activity from an early age is that it helps to build confidence and create lifelong physical activity habits. When children find joy in physical activities, they are more likely to engage consistently and develop a positive attitude towards exercise. This enjoyment can lead to increased motivation, encouraging them not only to participate regularly but also to incorporate physical activity into their daily routines as they grow older.

By fostering a love for physical activity early on, children are more inclined to continue being active throughout their lives, which is crucial for maintaining physical health and overall well-being. This foundation can cultivate an active lifestyle that persists into adulthood, making it more likely for individuals to choose exercise as a way to manage stress, maintain health, and enjoy social interactions related to physical activity. Moreover, as children gain confidence from their enjoyment, they are more likely to try new sports or activities, further enriching their experiences and promoting lifelong fitness habits.