What is one benefit of regular moderate-intensity aerobic physical activity?

Regular moderate-intensity aerobic physical activity is known to have numerous positive effects on cardiovascular health, one of which is lowering the resting heart rate. Engaging in such activity encourages the heart to pump more efficiently, meaning that it can send a sufficient amount of blood throughout the body with fewer beats. This efficiency results in a lower resting heart rate over time, which is associated with improved heart health and reduced risk of cardiovascular diseases.

Moderate-intensity activities, such as brisk walking, jogging, or swimming, promote adaptations in the cardiovascular system, leading to lower heart rates at rest. This is advantageous because a lower resting heart rate typically indicates a well-conditioned heart, which can be a sign of good cardiovascular fitness.

In contrast, increasing the risk of diabetes, decreasing stroke volume, or raising blood pressure would not reflect the benefits of regular moderate-intensity aerobic activity but rather represent negative outcomes often associated with inactivity or other adverse health conditions.