What is a key benefit of resistance training for the elderly?

Resistance training provides numerous benefits for the elderly, and one of the most significant is the increased strength in daily living tasks. As individuals age, they naturally lose muscle mass and strength, a condition known as sarcopenia. Resistance training helps to counteract this decline by building muscle strength and enhancing overall functional ability.

Increased strength translates directly to improved performance in everyday activities such as climbing stairs, lifting groceries, and rising from a seated position. This makes it easier for older adults to maintain their independence and perform daily tasks with greater ease and safety, reducing the risk of falls and injuries.

While improved cardiovascular endurance, enhanced flexibility, and better social interactions from group training can also be benefits of resistance training, they do not specifically address the primary goal of maintaining and improving functional strength crucial for the elderly population. Thus, the key benefit of resistance training that empowers older adults in their everyday lives is indeed increased strength in daily living tasks.