What factor should be predominantly considered before increasing exercise intensity?

Prioritizing proper form and technique before increasing exercise intensity is essential for several reasons. Firstly, maintaining correct form during any physical activity is crucial for preventing injuries. Poor technique can lead to strain on muscles and joints, especially as the intensity of the exercise increases, potentially resulting in acute injuries or chronic issues over time.

Additionally, proper form ensures that the individual is effectively targeting the intended muscles, optimizing the workout and improving overall performance. If a person increases intensity without mastery of foundational movements, they may not only increase their risk of injury but also fail to achieve their fitness goals efficiently.

While factors such as mental state, time spent exercising, and personal workout preferences are important in the overall context of a fitness program, they do not directly influence the immediate physical safety and efficacy of the exercise being performed. Prioritizing form and technique creates a solid foundation for increasing intensity in a safe and effective manner.