What exercise prescription model is recommended by EIM for creating individualized exercise plans?

The FITT model is the recommended exercise prescription framework for creating individualized exercise plans in the Exercise is Medicine (EIM) approach. FITT stands for Frequency, Intensity, Time, and Type, and it provides a comprehensive structure for tailoring exercise regimens according to an individual's specific health needs, preferences, and goals.

By utilizing the FITT model, practitioners can ensure that they address all critical components of exercise prescription. Frequency refers to how often the exercise is performed; intensity defines the effort level of the exercise; time dictates the duration of each exercise session; and type specifies the kind of exercise being undertaken (e.g., aerobic, strength training, flexibility). This model allows for flexibility and personalization, which is essential in promoting adherence and effectiveness of exercise programming.

Implementing the FITT principles enables healthcare professionals to design safe and effective exercise interventions tailored to the individual, thus enhancing the therapeutic benefits of physical activity and promoting long-term improvements in health and well-being.

In contrast, other models such as the SMART model focus on goal setting, while the HIIT model emphasizes high-intensity interval training and the PEP model is less commonly recognized and used in the context of individualized exercise prescription. Therefore, the FITT model stands out as the most appropriate