What does moderate evidence suggest about physical activity and hip fractures?

Moderate evidence suggests that physical activity reduces the risk of hip fractures. Engaging in regular physical activity is beneficial for bone health and strength, particularly in reducing the likelihood of falls, which are a major contributor to hip fractures in older adults. Weight-bearing exercises and activities that promote balance and coordination can enhance muscle strength and improve stability, subsequently lowering the risk of falls that could lead to fractures.

While it is true that certain factors like age and overall health condition play a role in fracture risk, the overarching consensus in the research supports the idea that regular physical activity, particularly that which is tailored to improve strength and balance, significantly contributes to the prevention of hip fractures. This evidence highlights the importance of physical activity as a preventive measure, especially among populations that may be at higher risk for hip injuries, such as the elderly.