What does improvement in physical activity levels contribute to in general health?

Enhancement of overall physical and mental well-being as a result of increased physical activity levels is well-documented. Regular physical activity helps improve cardiovascular health, strengthens muscles and bones, enhances flexibility, and promotes better body composition. Beyond physical benefits, exercise significantly boosts mental health by reducing symptoms of anxiety and depression, improving mood, and enhancing cognitive function.

Engaging in regular physical activity leads to the release of endorphins, which are often referred to as "feel-good" hormones, contributing to improved emotional well-being. Furthermore, regular exercise is associated with better sleep quality, higher energy levels, and overall quality of life, making it an essential component of a healthy lifestyle.

In contrast, options indicating increased risk of chronic diseases, reduced energy levels, and inability to perform daily tasks effectively are not supported by research and do not reflect the extensive positive impacts of engaging in regular physical activity. These negative outcomes are more often associated with sedentary behavior rather than an increase in physical activity.