How does HIIT differ from moderate intensity continuous training (MICT)?

HIIT, or High-Intensity Interval Training, is characterized by its structure of alternating between short periods of intense exercise and rest or low-intensity recovery periods. This method allows individuals to push their aerobic capacity and cardiovascular fitness while maximizing calorie burning in a shorter amount of time compared to traditional training methods.

This contrast with moderate intensity continuous training (MICT), which typically involves sustained periods of exercise performed at a steady, moderate intensity without the high-intensity bursts or distinct rest periods that define HIIT. MICT requires participants to maintain a consistent pace over longer durations, focusing on endurance rather than peak performance.

In summary, the hallmark of HIIT is its combination of short bursts of high-intensity efforts followed by distinct rest intervals, allowing for efficient workouts that can also enhance metabolism and fitness levels.