According to EIM, what is the recommended minimum amount of aerobic activity for adults?

The recommended minimum amount of aerobic activity for adults, as endorsed by Exercise is Medicine (EIM), is 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week. This guideline emphasizes the importance of engaging in a sufficient volume of exercise to promote overall health, reduce the risk of chronic diseases, and improve fitness levels.

Moderate-intensity activities, such as brisk walking or cycling at a relaxed pace, help elevate the heart rate and can be incorporated into daily routines, making it more accessible for the general population. Meanwhile, vigorous-intensity activities, like running or aerobic dancing, provide significant cardiovascular benefits in a shorter amount of time due to the higher intensity.

This recommendation is based on extensive research demonstrating that such levels of physical activity can enhance physical fitness significantly and have beneficial effects on various health outcomes, including weight management, mental health, and metabolic function, among others.

Focusing on a balance of both moderate and vigorous activities allows adults to tailor their exercise programs to their fitness levels and preferences, ultimately fostering adherence to regular physical activity.